Mindfulness & stress reduction in Bristol & the West ...

Mindfulness and wellbeing in Bristol for 2013 

Looking for ways to manage the stresses and strains of daily living? How would you like to feel more contented, more fully and vibrantly awake to your life as it unfolds from moment to moment? Breathing Space Mindfulness and Wellbeing is a Bristol-based provider of Mindfulness training and 1:1 wellbeing coaching for individuals and organisations. 
Find out more about Mindfulness
  
MINDFULNESS FOR THE MENOPAUSE: ONLY A FEW DAYS LEFT TO BOOK...
Bookings are coming in for our unique 2 day retreat for women,  "Embracing the Change: A Mindful Journey through Menopause" which will be taking place on 20th and 21st April in lovely Bradford on Avon. Places are limited on this deeply nurturing retreat, which has received great feedback from past participants, so book yours now!

We will be running a reduced programme of courses and retreats over summer and autumn 2013 due to other commitments, but the following will still be available:

• One day introductory Mindfulness session in Bristol. Not sure if Mindfulness is for you? Come and try some simple practices and discover what Mindfulness is and the difference it could make to your life

• 1:1 Mindfulness tuition, for those who prefer greater flexibility and a more customised individual approach
• Follow-up sessions and "Deepening your Practice" retreats for people who already have some experience of Mindfulness
  

All of our courses and retreats can be booked and paid for securely online via Paypal.

Stress Management and Wellbeing services

If MIndfulness isn't for you, we can offer a wider range of stress management & wellbeing coaching and e-resources to help you feel great in 2013. We work with people who are looking for ways to manage pressure, be more creative, make positive life changes or simply feel happier and more relaxed. Our clients include:

• Busy working people who want to build stress resilience and develop effective coping strategies
  
• Carers, including working mums, who need some “down time” to relax, look after themselves and recharge their batteries
• Caring professionals who want to explore Mindfulness as a way of supporting themselves and their clients

• Creative people who recognise the importance of time and space for reflection and to develop those great ideas

"The calm and relaxed classes were food for the soul"  AF, Bristol



Try a short Mindfulness practice right here, right now!

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April 2013: Embracing the Change: A nurturing retreat for women approaching or going through the Menopause

Mindfulness in Bristol: introductory day 18th May 2013

Read our latest blog entries 

Download our Winter/Spring programme

Breathing Space Mindfulness & Wellbeing is owned by Breathing Space Personal Growth Ltd, Bristol, UK